While age is just a number, it’s important to keep yourself fit and healthy as you get older. You’re likely to change both mentally and physically, which can be either for the better or worse, but it’s simply part of life that you have to get used to. While we cannot control the effects of aging on your body and mind, you can certainly make the most of the second stage of life, so you’re able to enjoy a happier and healthier retirement. Let’s take a look at some of the best advice for improving your chances of staying healthy as you age with the following tips.
Stay physically active
Keeping physically active can counteract many of the effects of aging. According to researchers, daily exercise can help improve your stability and mobility, strengthen muscles and joints and keep your mental health in check. It’s also important for helping manage and prevent chronic conditions such as heart disease, diabetes, and stroke. According to the CDC, you should aim to get at least 30 minutes of exercise per day if you can manage to keep yourself in good health for the years ahead.
Keep socializing
As people get older, it’s the hard-hitting and unfortunate truth that you will lose friends and family members along the way, which is why many of the elderly suffer from loneliness. However, studies have shown that socializing can help you live longer by keeping the immune system strong and even lowering the risk of dementia. If you or your elderly relative are lacking social communication, you may wish to find new ways to boost communication with others. Some ideas include joining a class or group such as a choir or local knitting session, volunteering at a charity organization, or even making the decision to move into a senior living Connecticut community home, which gives you the chance to remain independent while having the option of mixing with the community.
Book regular appointments with your doctor
It’s inevitable that as you age, you’re going to be more susceptible to health complaints. Therefore, you should consider booking regular check-up appointments with your doctor to monitor your health. That way, any serious complaints can be discovered early and managed accordingly. On an absolute basis, your blood pressure and cholesterol should be checked at every single appointment as they change rapidly and could develop into heart complications if left untreated.
Get a good night’s sleep
Insomnia is commonplace in elderly adults, which means you may find it much more difficult to fall and stay asleep for the recommended 8 hours. As a result, you may be much crankier and fatigued the next day, which can impact your day-to-day life. While insomnia can’t always be prevented, there are several ways you can improve your chances of getting a good night’s sleep. This may include cutting out napping, limiting screen time, and starting a bedtime routine. Getting enough sleep is crucial for our health regarding the heart, immune system, and mental function.
