Many of us struggle with poor mental health at some point in our life and learning to deal with our thoughts and emotions can be a major challenge. Some of us may experience temporary symptoms that are triggered by a certain situation or environment, while others are challenged with long-term anxiety, stress, and depression. You may have tried many different routes to improve your mental health, but have you ever considered the benefits that pets can have on your mindset and wellbeing? In this blog, we’re going to look at some of the key ways pets can boost mental health:
A form of companionship
For those who struggle with loneliness and isolation, owning a pet provides a form of companionship, which can lower the risk of depression. According to a study, lack of social contact can increase the risk of death by 26%. However, being the sole caregiver of a pet allows you to focus on their needs and put your own issues aside, which do not necessarily need constant headspace.
Each week, you’ll need to remember to purchase food from pet stores in Phoenix, book grooming appointments, and of course, keep on top of veterinary appointments to ensure they remain in good health. Alongside the caregiving aspect, most dog and cat owners even communicate with their pet as a form of therapy – especially when going through problems, enabling them to make sense of their emotions and face their problems head-on.
Meeting new people
Following on from the point above, poor mental health can often be associated with the lack of a social network, but a pet can become a conversation starter while in public and help you make new friends. For example, dog owners regularly stop and speak to one another while on walks – especially if their dogs greet each other with a sniff. What is more, your pooch will also provide the opportunity to join training groups and dog shows, where you can meet like-minded people and potentially build new relationships.
Reduces stress
Evidence from studies suggests that owning a pet could dramatically decrease your stress levels and allow you to lead a much happier life. When spending time with our pet, the hormone oxytocin, better known as the ‘love’ chemical, is released in the brain, which dampens feelings of stress, anxiety, and depression. The act of stroking a pet is also a proven calming action in itself which can instantly make you feel peaceful and in control.
Building a healthy routine
As a dog owner, you will need to get into a habitual routine for the sake of your dog, which will also rub off on you. For example, regular walks are compulsory, which ensures you are getting daily exercise to stay physically fit and, in the process, the brain releases ‘feel good’ chemicals when surrounded by nature. Your pet also gives you a reason to get up in the morning which provides a sense of purpose and kickstarts your day positively.
